The Turmeric Ginger Shot discussed in this blog is super healthy with vitamins that mainly help in digestion, boost the immune system, and reduce inflammation due to the presence of two main active components ginger and turmeric.
By adding other ingredients like lemon juice, black pepper, and sometimes honey or apple cider vinegar we can prepare the most delicious as well as healthy shots.
Ingredients for Turmeric Ginger Shot
The Turmeric Ginger shots can be prepared easily with minimal ingredients.
- Ginger: The recipe’s main ingredient adds a strong spicy flavor with a slightly sweet undertone. It has tremendous health benefits.
- Turmeric: The other main ingredient of this recipe which provides a warm and bitter taste.
- Lemon Juice: Lemon juice adds a refreshing citrusy taste to the ginger turmeric shot.
- Black pepper: It adds a spicy flavor and Black pepper contains piperine – (a compound that enhances the absorption of curcumin from turmeric, thereby maximizing its potential health benefits)
- Honey: It is optional but If someone prefers to add sweetness to the shot then adding honey will be preferable.
Potential Benefits of Turmeric Ginger Shot
Turmeric ginger shots have a lot of potential benefits in it. All the ingredients used are jampacked with many benefits from supporting the immune system, Digestive system, joint health, and Brain Health whatnot.
- Ginger:
- Anti-inflammatory properties: Ginger contains bioactive compounds like gingerol, which have been shown to reduce inflammation in the body, potentially offering relief from conditions like arthritis.
- Digestive aid: Ginger is known for its ability to alleviate digestive issues such as nausea, indigestion, and bloating by promoting proper digestion and soothing the gastrointestinal tract.
- Immune-boosting effects: Ginger has antimicrobial properties and is rich in antioxidants, which may help strengthen the immune system and protect the body against infections.
- Turmeric:
- Curcumin content: Turmeric contains a compound called curcumin, which is a potent antioxidant and has powerful anti-inflammatory properties, potentially reducing the risk of chronic diseases like heart disease and cancer.
- Joint health: Curcumin in turmeric has been studied for its ability to alleviate symptoms of arthritis by reducing inflammation and pain in the joints, making turmeric a popular natural remedy for joint health.
- Brain health: Some research suggests that curcumin may benefit brain health by crossing the blood-brain barrier and potentially helping to reduce the risk of neurodegenerative diseases like Alzheimer’s disease.
- Lemon Juice:
- Vitamin C: Lemons are rich in vitamin C, an essential nutrient that supports the immune system, promotes collagen production for healthy skin, and aids in iron absorption.
- Digestive aid: The acidity of lemon juice can stimulate the production of stomach acid, which may improve digestion and prevent digestive issues like constipation and bloating.
- Alkalizing effect: Despite their acidic taste, lemons have an alkalizing effect on the body when metabolized, which may help balance the body’s pH levels and promote overall health.
- Black Pepper:
- Piperine content: Black pepper contains piperine, a compound that has been shown to enhance the bioavailability of curcumin from turmeric, increasing its absorption and effectiveness in the body.
- Digestive aid: Piperine in black pepper has been found to stimulate digestive enzymes in the pancreas, promoting proper digestion and nutrient absorption.
- Antioxidant properties: Black pepper is rich in antioxidants, which help neutralize harmful free radicals in the body and protect against oxidative stress and inflammation.
How to Prepare Turmeric Ginger Shot?
Step 1: Wash the ginger and turmeric thoroughly, peel them off, and cut them into small pieces, be careful while pealing them off it should be clean.
Step 2: Add this mixture to lemon juice in a blender and blend it until it gets smooth. Strain the mixture through a sieve to remove the pulp.
Step 3: Add a fine black pepper to this juice according to your taste and mix it well.
Step 4: Then taste the shot and add a sweetener required according to your taste as it is completely optional.
Nutritional Insight
The approximate Nutritional Insight of Turmeric Ginger Shots is provided.
| Calories | 12-13 Kcal |
| Total Fats | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0.5-1mg |
| Total Carbohydrates | 2-3 g |
| Dietary Fibers | 0.5-1 g |
| Sugars | 0.5-1 g |
| Protein | 0.5 g |
| Potassium | 31 mg |
FAQ
What do Ginger Turmeric shots do?
These Turmeric Ginger shots are famous for their health benefits which provide anti-inflammatory and antioxidant properties which is beneficial for overall wellness.
Do Ginger Turmeric Shots help in weight loss?
To be precise these shots help to boost body metabolism. Ginger being good for digestive health and nutrition absorption helps in the weight loss mechanism.
What other ingredients can I add?
You can make this shot depending on your taste. You can use different kinds of fruits as sweeteners. And some prefer to add ACV (Apple Cider Vinegar).
Turmeric Ginger shot
Ingredients
- 1-2 inches fresh ginger root
- 1-2 inches fresh turmeric root
- Juice of 1 lemon
- Pinch of black pepper
- Honey or maple syrup for sweetness Optional
Instructions
- Wash the ginger and turmeric roots thoroughly, then peel them.
- Cut the ginger and turmeric roots into small pieces.
- Put the ginger, turmeric, and lemon juice into a blender or juicer.
- Blend or juice until smooth.
- Strain the mixture through a fine mesh sieve or cheesecloth to remove any pulp.
- Add a pinch of black pepper to the strained juice and mix well.
- Taste the mixture and adjust sweetness if desired by adding honey or maple syrup.
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