Buffalo Carrot Recipe – 2 Ways & Benefits

Have you ever heard about the buffalo carrot recipe? Well, most of you know about Buffalo Wings a famous American Appetizer which is known for its spicy and tangy flavor. But in the case of Buffalo Carrot the chicken wings are replaced with carrot sticks.

For all the vegetarians or Vegans out there, who want to experience the flavor of these spicy buffalo wings then this is one of the options that you can try out. Here in this blog, I am going to share the Buffalo Carrot Recipe that can easily be prepared at home within 1hr.

Baby carrots for Buffalo carrot recipe

Why Buffalo Carrots?

Well, the most obvious reason to try the buffalo carrot recipe is that this is the alternative to the buffalo wings. Apart from this, there are also a few reasons to try this recipe.

  1. The kick of Spice: Many of us like spicy foods for them the buffalo sauce which is a mixture of hot sauce, Butter, and Seasonings brings that heat and spiciness that will tantalize your taste buds.
  2. Versatility: This recipe is very simple to prepare, and the level of spiciness can be adjusted by adjusting the seasoning and sauce ingredients to get the desired taste.
  3. Best Party Snack: If you are hosting a party night or some kind of family or friend, get together then this recipe turns out to be one of the best options for party snacks. (Imagine just having a mocktail with these spicy buffalo carrots! The pleasure your taste buds experience is just amazing right?)

Nutritional Insights.

Buffalo Carrot Recipe serves about 73 calories per serving the above ingredients are for about almost 6 servings.

Total Carbohydrates9 g
Dietary Fiber2.35 g
Total Sugars5.2 g
Total Fat4.4 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol5 mg
Sodium314 mg
Protein0.7 g
Please Note that these are the approximate Nutritional values based on the ingredients and cooking process and that there may be slight changes in the values in the two methods of preparation.
Nutritional benefits of carrots

Nutritional Benefits.

Buffalo Carrot Recipe offers a wide range of health benefits and makes as a healthier alternative for Buffalo traditional wings.

  1. Rich in Vitamins and Minerals:
    • We know that Carrots are a great source of essential nutrients, including vitamin A, vitamin K, and potassium playing a great role in supporting vision, bone health, and overall immune system.
  2. High in Dietary Fiber:
    • Carrots are also rich in dietary fiber that helps us in digestion and promotes a healthy digestive system. Moreover, these fibers also help us to regulate blood sugar levels and contribute to a feeling of fullness, which can be beneficial for those watching their calorie intake.
  3. Low in Calories:
    • One of the most useful features of Carrots is they are low in calories which makes them a great option for those looking to maintain or lose weight. Baking or roasting the carrots instead of frying them helps retain their nutritional value without adding excess calories from oil.
  4. Antioxidant Properties:
    • These Carrots also contain antioxidants, such as beta-carotene, which gives them their vibrant orange color. These antioxidants help to combat oxidative stress in the body by potentially reducing the risk of chronic diseases and supporting overall health.
  5. Heart Health:
    • The absence of animal products in Buffalo carrots means they are naturally low in saturated fats. Consuming foods low in saturated fats is associated with better heart health and a reduced risk of cardiovascular diseases.
  6. Reduced Cholesterol:
    • Unlike traditional Buffalo wings made with chicken, Buffalo carrots do not contain cholesterol. A diet low in cholesterol can contribute to better cardiovascular health and help manage cholesterol levels.
  7. Vegetarian and Vegan-Friendly:
    • Buffalo carrots are a plant-based alternative, making them suitable for vegetarian and vegan diets. Choosing plant-based options can contribute to a diet that is generally lower in saturated fats and higher in beneficial nutrients from fruits and vegetables.
  8. Spice Benefits:
    • The spicy component in Buffalo sauce often comes from hot peppers, like those found in hot sauce. Capsaicin, the compound responsible for the heat, has been associated with various health benefits, including potential metabolism-boosting effects and pain relief.

Please Note that the Benefits shared above are based on the ingredients used in the recipe. The overall health Impact depends on the preparation and the mixture of ingredients. Overall Buffalo Carrot Recipe is one of the healthier and most enjoyable snack items.

How to prepare Buffalo Carrot Recipe?

To be precise there are several types of Buffalo carrot recipes depending on how you prefer. Here I will be sharing two types of recipe preparation Roasted and baked. You can prepare the one which you prefer or if you want to experience the types then give it a try both.

Roasted Buffalo Carrot Recipe.

For someone who is looking to experience that crisp then, roasted buffalo carrot recipe is the best suited for you.

Roasted Buffalo Carrot Recipe


  • 1 pound (about 450g) of carrots, peeled and cut into carrot sticks
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1/2 cup (120ml) hot sauce (such as Frank’s Red-hot)
  • 1/4 cup (60g) unsalted butter or vegan butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Optional: Celery sticks and ranch or blue cheese dressing for serving


  1. Prepare the Carrots:
    • Preheat your oven to 425°F (220°C) if you prefer roasting.
    • Toss carrot sticks with olive oil, salt, and pepper.
    • Roast in the preheated oven for 20-25 minutes or until tender and slightly caramelized. Alternatively, you can fry them until golden brown.
  2. Make the Buffalo Sauce:
    • In a saucepan, melt the butter over medium heat.
    • Add hot sauce, garlic powder, and onion powder. Stir well and let it simmer for a few minutes.
  3. Coat the Carrots:
    • Transfer the roasted or fried carrot sticks to a large bowl.
    • Pour the Buffalo sauce over the carrots and toss until they are well coated.
  4. Serve and Enjoy:
    • Plate the Buffalo Carrots and serve with celery sticks on the side.
    • Consider pairing them with your favorite dipping sauce, such as ranch or blue cheese dressing.

Baked Buffalo Carrot Recipe

For someone who loves to enjoy the smoothness and softness of Buffalo carrots then the Baked buffalo carrot recipe is the best choice.

Baked Buffalo Carrot Recipe

The ingredients in both Roasted and baked buffalo carrot recipes are the same.


  • 1 pound (about 450g) carrots, peeled and cut into carrot sticks
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1/2 cup (120ml) hot sauce (such as Frank’s RedHot)
  • 1/4 cup (60g) unsalted butter or vegan butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Optional: Celery sticks and ranch or blue cheese dressing for serving


  1. Preheat the Oven:
    • Preheat your oven to 425°F (220°C).
  2. Prepare the Carrots:
    • Toss the carrot sticks with olive oil, salt, and pepper in a large bowl until evenly coated.
  3. Bake the Carrots:
    • Spread the seasoned carrot sticks in a single layer on a baking sheet lined with parchment paper.
    • Bake in the preheated oven for about 20-25 minutes or until the carrots are tender and have a slightly caramelized edge. Flip the carrots halfway through the baking time to ensure even cooking.
  4. Make the Buffalo Sauce:
    • In a saucepan over medium heat, melt the butter.
    • Add hot sauce, garlic powder, and onion powder to the melted butter. Stir well and let the mixture simmer for a few minutes until it’s well combined and slightly thickened.
  5. Coat the Baked Carrots:
    • Once the carrots are done baking, transfer them to a large mixing bowl.
    • Pour the prepared Buffalo sauce over the baked carrots and toss them until evenly coated with the sauce.
  6. Serve:
    • Arrange the Baked Buffalo Carrots on a serving platter.
    • Serve with celery sticks on the side and your choice of ranch or blue cheese dressing for dipping.

If you want to have a little crispy texture you can broil them for about 2-3 minutes after baking.

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