Easy Mango Iced Tea Recipe

If you want to try something refreshing like a kind of beverage, then you can try this Mango Iced Tea that combines the classical taste of iced tea with the tropical flavour of mango. This Mango Iced tea is the perfect drink for hot days and can be enjoyed by people of all ages.

Potential Benefits of Mango Iced Tea

Rich in Antioxidants

Tea: Both black and green teas are rich in antioxidants, such as catechins and polyphenols, which help combat oxidative stress and reduce the risk of chronic diseases.

Mangoes: Mangoes contain antioxidants like vitamin C, beta-carotene, and other polyphenolic compounds contributing to overall health.

Boosts Immune System

Mangoes are high in vitamin C, which is essential for a healthy immune system. Regular consumption can help ward off infections and illnesses.

Aids Digestion

Mangoes contain digestive enzymes, such as amylases, which help break down and digest food more efficiently. And these polyphenols in tea can also promote gut health by fostering a balanced gut microbiome.

Energy Boost

The caffeine content in tea provides a natural energy boost, helping to improve alertness and focus without the jitters often associated with coffee.

Heart Health

Tea: Regular consumption of tea, particularly green tea, has been linked to improved heart health, including lower cholesterol levels and reduced blood pressure.

Mangoes: The fibre, potassium, and vitamins in mangoes support cardiovascular health by helping to maintain healthy blood pressure and reducing the risk of heart disease.

Skin Health

The high vitamin C content in mangoes promotes collagen production, which is essential for healthy, youthful skin. Antioxidants in both tea and mangoes help protect the skin from damage caused by free radicals.

Anti-Inflammatory Properties

Both tea and mangoes have anti-inflammatory properties. The flavonoids in tea and the compounds in mangoes can help reduce inflammation and may benefit conditions such as arthritis.

Weight Management

Tea, especially green tea, can boost metabolism and support weight loss efforts, Also Mangoes are relatively low in calories and high in fibre, which can help you feel full and satisfied, aiding in weight management.

Mental Health

The moderate caffeine content in tea can improve mood and cognitive function. Vitamins and antioxidants in mangoes can help reduce stress and improve overall mental health.

Ingredients for Mango Iced Tea.

Tea bags: consider 3-4 bags of good quality black tea bags, you can also prefer green tea bags based on your interest.

Mango: Have 1-2 fresh juicy mangoes. We should make them into puree.

Sugar: Have ¼ cup of sugar, you can also adjust the quantity based on your preference. But don’t add too much as it can ruin the naturality of mango iced tea.

Water: Have 3-4 cups of fresh and chilled water.

Want to try different recipes with mango then here is one smoothie.

Preparation

Preparing mango iced tea hardly takes 10 minutes when you are ready with all the ingredients.

Brew the tea: Consider 4 cups of water and boil for a few minutes add tea bags and steep it for 5-7 minutes depending on how strong you like your tea. Then remove the tea and cool it to room temperature.

Prepare the mango: If you are using pure fresh mangoes peel it off nicely and blend it until you make a smooth puree. But if you are using store-bought puree ensure it is 100% mango without added preservatives.

Combine ingredients: In a large pitcher add ¼ cup of sugar, cooled tea and mango puree. Stir it until the sugar gets dissolved.

Chill & Serve: Refrigerate the mango iced tea for at least 1 hour to let the flavours meld to chill the drink. While serving place ice cubes in glasses.

Variation in Mango Iced Tea

For those who want to try different variations of the recipe then here are some of the easy variations you can try.

Mint Mango Iced Tea

• Add fresh mint leaves while brewing the tea and as a garnish. This variation gives the tea a refreshing, cooling effect and enhances the overall flavour with a hint of minty freshness.

Mango Green Iced Tea

• Replace black tea with green tea for a lighter, more delicate flavour. Green tea also brings additional health benefits, including higher antioxidant content and a gentle boost of energy.

Spicy Mango Iced Tea

• Infuse the tea with a slice of fresh ginger or a pinch of cayenne pepper. This adds a spicy kick that complements the sweetness of the mango, creating a bold and invigorating drink.

Mango Coconut Iced Tea

• Add a splash of coconut milk or coconut water to the mango iced tea. This variation introduces a creamy, tropical twist that pairs perfectly with the mango flavour.

Lemon Mango Iced Tea

• Squeeze fresh lemon juice into the tea and add lemon slices as garnish. The citrusy tang of the lemon enhances the fruity sweetness of the mango and adds a refreshing zest to the drink.

Mango Hibiscus Iced Tea

• Brew hibiscus tea instead of black or green tea and mix it with mango puree. Hibiscus tea adds a tart, floral flavour and a vibrant red colour, creating a visually appealing and tasty beverage.

Sparkling Iced Tea

• Replace regular water with sparkling water or soda water to give the tea a fizzy twist. This variation makes the drink more refreshing and adds a fun, effervescent texture.

Mango Chai Iced Tea

• Brew chai tea and combine it with mango puree. The warm spices of chai (like cinnamon, cardamom, and cloves) add a rich, aromatic depth to the sweet mango flavour.

Mango Basil Iced Tea

• Add fresh basil leaves while brewing the tea and as a garnish. Basil provides a subtle, aromatic note that complements the sweetness of the mango and enhances the overall flavour profile.

Mango Lemonade Iced Tea

• Mix equal parts of mango iced tea and lemonade. This variation combines the sweet mango flavour with the tartness of lemonade, resulting in a perfectly balanced, refreshing drink.

Nutritional Insights

These drinks are lite and contain essential nutritional values. The approximate limits are given below

Calories	80-100 Kcal
Carbohydrates	20- 25 gms
Sugars	18-12 gms
Fiber	1-2 gms
Protein	0-1 gm
Fat	0 gm
Caffeine	20-30 mg (for green tea value will be less)