Healthy & Easy 3 Ingredient Strawberry Juice

If you are looking for something to drink, and need to be prepared easily then Strawberry Juice is for you. You all need just 3 ingredients, and a couple of minutes to prepare this healthy and refreshing juice.

Potential benefits of Strawberry Juice.

Rich in Vitamin C: Both strawberries and lime juice are excellent sources of vitamin C, which is essential for a healthy immune system, wound healing, and overall skin health.

Antioxidant Properties: Strawberries contain antioxidants like anthocyanins and ellagic acid, while lime juice is rich in flavonoids. These antioxidants help fight oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and certain cancers.

Hydration: Since this juice is primarily made of water-rich strawberries and lime juice, it helps keep you hydrated, which is crucial for overall health and proper bodily functions.

Digestive Health: Lime juice contains citric acid, which may aid digestion by stimulating the production of digestive enzymes. Additionally, both strawberries and lime juice contain dietary fibre, which promotes healthy digestion and may prevent constipation.

Potential Anti-Inflammatory Effects: Some compounds found in strawberries and lime juice have been studied for their potential anti-inflammatory properties, which may help reduce inflammation and alleviate symptoms of conditions like arthritis.

Heart Health: The combination of vitamin C, antioxidants, and dietary fibre in this juice may contribute to heart health by reducing the risk of cardiovascular diseases, lowering blood pressure, and improving cholesterol levels.

Skin Health: The vitamin C content in both strawberries and lime juice promotes collagen production, which helps maintain healthy skin, reduces wrinkles, and protects against sun damage.

Ingredients for Strawberry Juice.

Fresh Strawberries: 1 Cup of Fresh Ripe strawberries, If not available you can choose to have them frozen once. I prefer to have fresh berries that give me a natural and refreshing feel while having strawberry juice.

Lime Juice: A small Cup of fresh lime juice gives tanginess to the drink.

Sugar: It is completely an optional one, you add can based on the sweetness of the berries.

Preparation

Preparing strawberry juice hardly takes 5 minutes with all ingredients in hand.

Step 1: Wash all the strawberries, cut them into slices and place them in the blender.

Step 2: Add a little amount of lime juice. The quantity depends on your preference and the number of strawberries. You had better start with 1 tablespoon which can increase your taste.

Step 3: If you aren’t sweet enough, then add 1-2 tablespoons of sugar into the blender depending on the sweetness of the berries.

Step 4: Blend the mixture, if it is too thick then add a little amount of water for the consistency.

Variations in Strawberry juice

Mint Infusion: Add a few fresh mint leaves to the blender along with the strawberries and lime juice for a refreshing minty twist.

Ginger Zing: Grate or finely chop fresh ginger and blend it with the strawberries and lime juice to add a spicy kick and extra depth of flavour.

Coconut Water: Replace some of the water in the recipe with coconut water for a tropical twist and add electrolytes.

Basil or Thyme: Instead of mint, try adding fresh basil or thyme leaves to the blender for a unique herbal flavour profile.

Vanilla Extract: Add a splash of pure vanilla extract to the juice for a hint of sweetness and aroma.

Honey or Agave Syrup: If you prefer a sweeter juice, you can blend in some honey or agave syrup to taste.

Chia Seeds: After blending, stir in some chia seeds and let the mixture sit for a few minutes to thicken. This adds texture and a nutritional boost of omega-3 fatty acids and fibre.

Citrus Zest: Add some zest from the lime or other citrus fruits like lemon or orange to intensify the citrus flavour.

Cayenne Pepper: For a spicy kick, sprinkle a pinch of cayenne pepper into the blender. It adds a nice contrast to the sweetness of the strawberries.

Frozen Fruit: Instead of using all fresh strawberries, you can include some frozen strawberries or other frozen fruits like raspberries or mango for a colder and thicker juice.

Varieties with Strawberry Juice.

You can try several varieties with strawberry juice as the base, here are a few for you.

Strawberry Lime Smoothie:

1. Combine the strawberry juice with frozen bananas, Greek yogurt, and a handful of spinach in a blender.
2. Blend until smooth and creamy pour into glasses and serve as a refreshing and nutritious smoothie.
   You can also try this if you are interested in smoothies

Sparkling Strawberry Limeade:

1. Mix the strawberry lime juice with sparkling water or club soda.
2. Add a few fresh mint leaves and a splash of honey or simple syrup for sweetness.
3. Serve over ice for a fizzy and revitalizing drink.

Strawberry Lime Popsicles:

1. Pour the strawberry lime juice into popsicle moulds.
2. Add some sliced strawberries or other fruits if desired.
3. Insert popsicle sticks and freeze until solid, and it is ready to enjoy these homemade fruity popsicles on a hot day.

Strawberry Lime Salad Dressing:

1. Whisk together the strawberry juice with olive oil, a dash of honey, Dijon mustard, and a pinch of salt and pepper.
2. Drizzle the dressing over a mixed green salad with sliced strawberries, feta cheese, and toasted almonds.
3. Toss gently to coat and serve as a refreshing and flavourful salad.

Strawberry Lime Sorbet:

1. Freeze the strawberry juice in an ice cube tray.
2. Once frozen, transfer the cubes to a blender and blend until smooth.
3. Serve immediately as a refreshing sorbet or refreeze for a firmer texture.

Strawberry Lime Chia Seed Pudding:

1. Mix the strawberry lime juice with chia seeds in a jar or bowl.
2. Stir well and let it sit in the refrigerator for a few hours or overnight until thickened.
3. Serve topped with fresh strawberries, sliced bananas, or a dollop of Greek yoghurt for a nutritious and satisfying breakfast or snack.

Nutritional Insights

The approximate values are given, it may vary depending on your usage of ingredients

Calories	69 Kcal
Total Carbs	16 gm
Fibers	3 gm
Sugar	11 gm