Well Before directly getting to about gluten free chocolate sourdough bread. Let me mention a little understanding of what exactly is this gluten-free sourdough bread about. This is a typical bread that is made up of gluten-free ingredients such as Rice flour, sorghum flour and tapioca flour, apart from traditional breads that use gluten-containing ingredients such as wheat, barley, or rye.
The preparation of this bread is like that of traditional bread by involving the fermentation of the starter with gluten-free flour and water. The mixture is allowed to ferment over many days during which wild yeast and lactobacilli bacteria naturally present in the environment and on the flour colonize the mix, causing it to rise and develop flavour.
By adding chocolate to it the product gives us yummy gluten-free chocolate sourdough bread which is a perfect and easy recipe for the ones who are mainly into gluten free properties and want to enjoy the bread with a chocolaty flavour. In this blog, I am going to share the easy and perfect recipe that I tried and enjoyed and it’s your turn now to have a try and enjoy!
Health Benefits of gluten free chocolate sourdough bread
This recipe offers plenty of potential health benefits for those, particularly for those who need to avoid gluten due to celiac disease, gluten intolerance or other health reasons.
Gluten-Free: For those like me who have celiac disease or gluten sensitivity, consuming gluten-containing foods can lead to adverse health effects. Gluten free chocolate sourdough bread provides a safe and enjoyable alternative for those who need to avoid gluten.
Improved Digestibility: Some people find gluten-free grains easier to digest than gluten-containing grains. By using gluten free flour like rice flour, sorghum flour, or tapioca flour, gluten free chocolate sourdough bread may be more easily digestible for individuals with sensitive digestive systems.
Nutrient-Dense: Depending on the ingredients used, gluten free chocolate sourdough bread can be a source of essential nutrients. For example, gluten-free flours like almond flour or quinoa flour provide protein, fibre, vitamins, and minerals. Cocoa powder adds antioxidants, while eggs contribute protein and essential nutrients like vitamin B12 and selenium.
Probiotic Benefits: Like traditional sourdough bread, gluten free chocolate sourdough bread undergoes fermentation, promoting beneficial bacteria growth. These probiotics may support gut health by improving digestion, enhancing nutrient absorption, and strengthening the immune system.
Lower Glycaemic Index: Gluten-free flours like almond flour or coconut flour often have a lower glycaemic index compared to wheat flour. This means that gluten free chocolate sourdough bread may cause a slower and more stable rise in blood sugar levels, which can be beneficial for individuals managing diabetes or insulin resistance.
Satiety and Weight Management: The combination of protein, fibre, and healthy fats in gluten free chocolate sourdough bread may help promote feelings of fullness and satiety, potentially aiding in weight management and appetite control.
Enjoyment and Variety: Incorporating gluten free chocolate sourdough bread into your diet can add variety and enjoyment to your meals, especially for those who must follow a gluten-free diet. It provides an indulgent treat while still adhering to dietary restrictions.
Ingredients for gluten free chocolate sourdough bread recipe
Gluten-free all-purpose flour: 1 Cup of a blend of gluten-free flour, such as rice flour or tapioca flour, used as a substitute for wheat flour in gluten-free baking.
Gluten-free sourdough starter: 1 Cup of the fermented mixture of gluten-free flour and water, containing natural yeast and bacteria used to leaven bread.
Unsweetened cocoa powder: ½ Cup of powdered form of cocoa beans that are rich in antioxidants is used to add chocolate flavour to baked goods without added sugar you can get it from Amazon or any nearby store.
Honey or maple syrup: ¼ of syrup usually has natural sweeteners derived from bees or maple trees, providing sweetness and flavour to the bread.
Butter: ¼ Cup of butter this usually contains healthy fats used to moisten the bread and enhance its texture and flavour.
Salt: A pinch of about ½ tbsp. of salt that enhances flavour and regulates yeast activity in the dough.
Baking soda: ½ Tbsp. of Baking soda this is a leavening agent that helps the bread rise by producing carbon dioxide gas when combined with acidic ingredients like sourdough starter or cocoa powder.
Large eggs: Consider 2-3 Eggs of medium to larger size, these provide structure, moisture, and protein to the bread, helping it rise and giving it a tender crumb.
Chocolate chips (optional): Small chunks of chocolate are added to the bread for extra flavour and texture, enhancing its chocolatey goodness.
Preparation of Gluten free chocolate sourdough
Step 1: Preheat Oven up to 350° F (175° C) and then grease a loaf pan and keep aside.
Step 2: Consider a large mixing bowl, and combine the gluten-free sourdough starter, gluten-free flour, cocoa powder, honey, maple syrup, melted coconut oil or butter, salt, and baking soda. Mix until well combined.
Step 3: Beat the eggs in add them to the batter and mix it thoroughly.
Step 4: If desired, fold in the chocolate chips until in the batter pour the batter into the prepared loaf and smooth the top with a spatula.
Step 5: Bake in the preheated oven for 40-45 minutes, To check on the baking insert a toothpick into the centre it comes out clean.
Step 6: Once the baking is done cool the pan for 10-15 minutes before transferring into the rack to cool it completely.
Optional Addon’s
To make your gluten free chocolate sourdough bread more flavourful you can give it a try with any of these add-ons.
- Nuts: Chopped nuts like walnuts, almonds, or pecans can add crunch and nutty flavour to the bread.
- Dried fruit: Dried fruits such as raisins, cranberries, or chopped apricots can add sweetness and chewiness to the bread.
- Seeds: Seeds like chia seeds, flaxseeds, or sunflower seeds can add texture, nutrition, and a subtle nutty flavour to the bread.
- Coconut flakes: Toasted coconut flakes can add tropical flavour and texture to the bread.
- Spices: Ground spices like cinnamon, nutmeg, or cardamom can enhance the flavour profile of the bread, especially if you enjoy a spiced chocolate flavour.
- Citrus zest: Finely grated zest from oranges, lemons, or limes can add bright citrusy notes to complement the chocolate flavor.
- Espresso powder: Adding espresso powder can intensify the chocolate flavour and add a hint of coffee richness to the bread.
- Vanilla extract: A splash of vanilla extract can enhance the overall flavour and aroma of the bread, complementing the chocolate and sweeteners.
- Nut butter swirl: Swirling in a layer of nut butter like almond butter or peanut butter before baking can add richness and extra flavour to the bread.
- Sea salt topping: Sprinkling a pinch of coarse sea salt on top of the bread before baking can create a delightful contrast of sweet and salty Flavors.
This bread also offers a perfect combo with mocktails
Nutritional Insights
There are plenty of nutritional advantages to this recipe here are the approximate values.
| Calories | 225Kcal |
| Carbohydrates | 27.5 g |
| Protein | 6 g |
| Fat | 13 g |
| Fibre | 3 g |
Gluten free chocolate sourdough bread recipe
Ingredients
- 1 cup gluten-free sourdough starter
- 1 cup gluten-free all-purpose flour
- 1/2 cup unsweetened cocoa powder
- 1/4 cup honey or maple syrup
- 1/4 cup melted coconut oil or butter
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 2 large eggs
- 1/2 cup chocolate chips optional
Instructions
- Preheat your oven to 350°F (175°C). Grease a loaf pan and set aside.
- In a large mixing bowl, combine the gluten-free sourdough starter, gluten-free flour, cocoa powder, honey or maple syrup, melted coconut oil or butter, salt, and baking soda. Mix until well combined.
- Beat the eggs in a separate bowl, then add them to the batter. Mix until smooth.
- If desired, fold in the chocolate chips until evenly distributed throughout the batter.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
- Once baked, remove the bread from the oven and allow it to cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely.
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