Oat milk milkshake is a gluten-free and dairy-free vegan recipe with a delicious taste, a creamy texture, and sweeter. The oat milk milkshake recipe turns out to be one of the best options, especially for those who are gluten-free and dairy-free and want to experience delicious milkshakes.
What is Oat milk?
Oat milk is a type of plant-based milk that is made from wheat oat grains. It is one of the best alternatives for those who are intolerant to lactose or someone who is into a vegan or plant-based diet.
Generally, oat milk is produced by soaking and blending oats in water and then straining the mixture to remove the solid particles. Oat milk has gained popularity for its creamy texture, mild flavor, and Nutritional benefits. Some of the variations may include additional ingredients like sweeteners, salt, and some kind of vitamins and minerals.
Benefits of Oat Milk
The Oat milk milkshake has tremendous Nutritional benefits in it. Besides giving a delightful experience there are good amounts of health benefits and some of them are listed below.
- Lactose-Free: Since oat milk is naturally lactose-free, it’s a great choice for people who are lactose intolerant and prefer plant-based foods.
- Plant-based protein: Oats are essentially a source of some types of protein, which makes them beneficial for your total protein consumption. But compared to other plant-based goods like soya chucks or pea milk, this provides a little less protein.
- Dietary Fiber: Oat milk is an excellent source of soluble fibers that support stable blood sugar levels and digestive health, making it a smart choice for anyone trying to control their weight or blood sugar levels.
- Fortification: Many commercially available oat milk are fortified with additional vitamins and minerals such as calcium, Vitamin D, and Vitamin B12 which are essential for bone health, Immune function, and overall well-being.
- Low saturated Fat: When compared to some of the other dairy milk, Oat milk has lower amounts of saturated fats which is beneficial for heart health.
- Potential for Lower Cholesterol: Oats contain beta-glucans and a type of soluble fiber that may help in lowering cholesterol levels by reducing the absorption of cholesterol in the intestines.
- Vegan & Dairy Free: Oat milk is suitable for vegans, who follow a dairy-free diet this provides an environmentally friendly alternative to traditional milkshakes.
Classical vanilla Oat milk Milkshake
Ingredients:
- 1 cup oat milk
- 2 scoops vanilla ice cream
- 1/2 teaspoon vanilla extract
- Sweetener of your choice (sugar, maple syrup) to taste
- Ice cubes (optional)
Instructions:
- Gather Ingredients:
- Ensure you have all the ingredients on hand, keep the blender ready for mixing, and add 1 Cup of Oat milk to it.
- Add Vanilla Ice Cream:
- Scoop 2 generous scoops of vanilla ice cream into the blender. Adjust the amount based on your desired thickness and creaminess.
- Add Vanilla Extract:
- Add 1/2 teaspoon of vanilla extract for an extra boost of vanilla flavor.
- Sweeten to Taste:
- Add your preferred sweetener to taste. Start with a small amount and adjust as needed. Blend briefly and taste to ensure the sweetness is to your liking.
- Optional: Add Ice Cubes:
- If you prefer a colder and thicker shake, you can add a handful of ice cubes to the blender.
- Blend Until Smooth:
- Blend all the ingredients together until you achieve a smooth and creamy consistency. This usually takes about 30 seconds to a minute.
- Check Consistency:
- Pause and check the consistency of the milkshake. If it’s too thick, you can add a bit more oat milk and blend again.
- Pour and Serve:
- Once you’re satisfied with the consistency, pour the Classic Vanilla Oat Milk Milkshake into a glass.
- Optional Garnish:
- Optionally, you can garnish with a sprinkle of cinnamon or a dollop of whipped cream for extra flair.
Nutritional Insights
The Nutritional Insights for the Vanilla Oat Milk Milkshake Recipe is Provided below.
| Calories | 375 Kcal |
| Fats | 21g |
| Carbohydrates | 45g |
| Protein | 7g |
| Fiber | 2g |
Please make sure that the above values are provided as per the recipe described above these may change depending upon the Optional Garnish and amount of sugar you prefer, on average 1 tablespoon of sugar adds up to 50 calories and 13g of carbohydrates.
Chocolate Peanut Butter Oat Milk Milkshake
The preparation steps for this Oat Milk Milkshake are almost the same as the above vanilla milkshake but the difference is with the ingredients.
Ingredients:
- 1 cup oat milk
- 2 scoops chocolate ice cream
- 2 tablespoons peanut butter (You can prefer Protein Peanut butter)
- Chocolate syrup (for drizzling, optional)
- Whipped cream (optional, for garnish)
Instructions:
- Gather Ingredients:
- Make sure you have all the ingredients ready. Keep blender ready for mixing and add 1 Cup of Oat milk to it.
- Add Chocolate Ice Cream:
- Scoop 2 generous scoops of chocolate ice cream into the blender.
- Add Peanut Butter:
- Add 2 tablespoons of peanut butter to the blender. If the peanut butter is thick, you can slightly warm it to make it easier to blend.
- Blend Until Smooth:
- Blend all the ingredients together until you achieve a smooth and creamy consistency. This usually takes about 30 seconds to a minute.
- Check Consistency:
- Pause and check the consistency of the milkshake. If it’s too thick, you can add a bit more oat milk and blend again.
- Drizzle with Chocolate Syrup (Optional):
- Once the milkshake is blended to your liking, you can drizzle chocolate syrup on the inner sides of the glass or over the top for an added chocolate flavor.
- Optional Garnish:
- If desired, top the milkshake with a dollop of whipped cream.
- Serve:
- Pour the Chocolate Peanut Butter Oat Milk Milkshake into a glass.
Nutritional Insights.
The Nutritional Insights for the above Chocolate Peanut Butter Oat Milk Milkshake Recipe is Provided below.
The major contributor of Calories and carbohydrates is chocolate ice cream and Peanut Butter.
| Calories | 650 Kcal |
| Fats | 49g |
| Carbohydrates | 71g |
| Protein | 13g |
| Fiber | 2g |
Also please note that these are the approximate nutritional values for the above recipe and these are without the Garnish options if you prefer to use any toppings then there might be a sight difference in the values and also these values may be slightly changed depending on the type of ice cream used.
Over all these two recipes are the best options In Oat Milk Milkshakes. you can try any of these or both depending on your preference.
