Protein Peanut Butter – Benefits and 3 Recipes

What is this Protein Peanut Butter? Most of us know about Peanut butter which is a good source of protein and by default protein itself contains a good number of essential micronutrients. But if someone is looking for a food to get an extra amount of protein, then protein peanut butter is a good match for you apart from the natural protein available in the peanut butter it adds the external source protein like either whey protein or any other plant-based pea protein.

It is rich in protein and mainly used for who are athletes, Fitness enthusiasts, or someone who is following a high-protein diet. The addition of protein may contribute to muscle repair and growth.

Protein peanut butter with ground nuts

Benefits of Protein Peanut Butter

There are some serious benefits that this food offers like

  1. Enhanced Protein Content: The primary benefit of protein peanut butter is its higher protein content compared to regular peanut butter. This makes it a convenient and tasty way to supplement protein in your diet, aiding in muscle repair and growth.
  2. Satiety and Weight Management: Protein is known for promoting a feeling of fullness or satiety. Including protein-rich foods like protein peanut butter in your diet may help control hunger, potentially assisting with weight management by reducing overall calorie intake.
  3. Nutrient Diversity: Protein peanut butter often contains a mix of protein sources, such as peanuts, and additional proteins like whey or plant-based alternatives. This provides a more diverse nutrient profile, including essential amino acids and other nutrients.
  4. Taste and Versatility: Protein peanut butter retains the delicious flavor of traditional peanut butter while offering the added benefit of increased protein. This makes it a versatile ingredient that can be spread on toast, added to smoothies, mixed into oatmeal, or used in various recipes.
  5. Dietary Options: It is available in both animal-based (whey protein) and plant-based (pea protein) formulations, catering to individuals with different dietary preferences, including vegetarians and vegans.
  6. Post-Workout Snack: Due to its protein content, protein peanut butter can be a suitable option for a post-workout snack, helping to replenish energy stores and support muscle recovery.
Nutritional Insights of Protein Peanut Butter

Nutritional Insights

The Protein Peanut Butter has tremendous amounts of Nutrients in it. Apart from protein-rich content, these have Fats, Fiber, and Calorie content.

The below listed nutrients are given for 28gms (2TBSP) which serves about 13.

Nutritional InsightsAmount per servings
Total Fat12g
Saturated Fat3.5g
Trans Fat0g
Total Carbohydrates5g
Dietary Fiber2g
To be Noted this item has no significant source of Potassium, Iron, Calcium, and Vitamin D.

The ingredients used in Protein Peanut Butter are Dry Roasted Peanuts, Pea Protein, Coconut Oil-Organic, Sea Salt and Coconut Sugar.

Protein Peanut Butter Recipes

Generally, Protein Peanut Butter is consumed with Bread or It is also available in Powder form. If any enthusiasts looking for some kind of recipe that can be prepared at home by using protein peanut butter, then you are in the right place here I will be sharing about few recipes that can be easily prepared at home and can be enjoyed.

no-bake chocolate protein peanut butter bars

If someone is looking to have protein peanut butter with a chocolate flavor in it then you can try this one out. Which can be easily prepared in 30 minutes.

Chocolate Protein peanut butter Bars


  • 1 cup old-fashioned oats
  • 1 cup protein powder (chocolate-flavored)
  • 1/2 cup peanut butter
  • 1/3 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • 1/4 cup mini chocolate chips (optional, for extra chocolatey goodness)


  1. Combine Dry Ingredients: In a large mixing bowl, combine the old-fashioned oats and chocolate-flavored protein powder. Stir until well mixed.
  2. Add Wet Ingredients: Add the peanut butter, honey or maple syrup, vanilla extract, and a pinch of salt to the dry ingredients. Mix thoroughly until all the ingredients are well combined. The mixture should have a dough-like consistency.
  3. Fold in Chocolate Chips (Optional): If you want to add an extra chocolatey kick, fold in the mini chocolate chips into the mixture. This step is optional but adds a delightful texture and flavor.
  4. Press into Pan: Line a square or rectangular baking dish with parchment paper. Transfer the mixture to the dish and press it down firmly and evenly to create a smooth surface.
  5. Chill in the Refrigerator: Place the dish in the refrigerator and let it chill for at least 2-3 hours or until the mixture is set. This no-bake method relies on the cold temperature to firm up the bars.
  6. Cut into Bars: Once the mixture has set, remove the dish from the refrigerator. Lift the mixture out of the dish using the parchment paper and place it on a cutting board. Use a sharp knife to cut it into bars of your desired size.
  7. Serve and Enjoy: Your chocolate peanut butter protein bars are ready to be enjoyed! Store any leftovers in the refrigerator to maintain their firmness.

Protein Peanut Butter Smoothie Bowl

Protein peanut Butter Smoothie


  • 1 frozen banana
  • 1/2 cup Greek yogurt
  • 1/4 cup protein peanut butter
  • 1/2 cup almond milk (or any milk of your choice)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • Toppings: Sliced banana, granola, chia seeds, and a drizzle of protein peanut butter.


  1. Prepare Ingredients: Peel and slice the banana before freezing it. This will give your smoothie bowl a thicker and creamier texture. Measure out the Greek yogurt, protein peanut butter, almond milk, and any desired toppings.
  2. Blend the Smoothie Base: In a blender, combine the frozen banana, Greek yogurt, protein peanut butter, almond milk, and honey (if using). Blend until smooth and creamy. You can adjust the thickness by adding more or less almond milk.
  3. Check Consistency: Pause the blender and check the consistency. If the smoothie is too thick, you can add a little more almond milk and blend again until you reach your desired thickness.
  4. Pour into a Bowl: Once the smoothie base is ready, pour it into a bowl.
  5. Add Toppings: Top the smoothie bowl with sliced banana, granola, chia seeds, and a drizzle of protein peanut butter. Feel free to get creative with your toppings, adding fruits, nuts, or seeds of your choice.
  6. Enjoy: Grab a spoon and enjoy your protein-packed smoothie bowl! The combination of creamy smoothie and crunchy toppings makes for a delicious and satisfying breakfast or snack.

Protein Peanut Butter Cookies

If you are looking for cookies, then you can try this one.

cookies with Protein Peanut Butter


  • 1 cup protein peanut butter
  • 1/2 cup honey or maple syrup
  • 1 cup old-fashioned oats
  • 1/2 cup protein powder (vanilla or chocolate-flavored)
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • 1/4 cup chopped nuts or seeds (optional, for added texture)
  • Optional: Melted dark chocolate for drizzling.


  1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Combine Wet Ingredients: In a mixing bowl, combine the protein peanut butter, honey or maple syrup, and vanilla extract. Mix until well combined.
  3. Add Dry Ingredients: Add the old-fashioned oats, protein powder, and a pinch of salt to the wet ingredients. Mix until all the ingredients are thoroughly incorporated. If desired, fold in chopped nuts or seeds for added texture.
  4. Form Cookie Shapes: Take small portions of the mixture and roll them into balls. Place each ball on the prepared baking sheet and flatten them slightly with the back of a fork or your fingers to create cookie shapes.
  5. Bake: Bake in the preheated oven for about 10-12 minutes or until the edges of the cookies are lightly golden. Remember that baking time may vary, so it’s a good idea to check them around the 10-minute mark.
  6. Cool: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
  7. Optional Chocolate Drizzle: If desired, drizzle melted dark chocolate over the cooled cookies for an extra touch of sweetness. Allow the chocolate to set before serving.
  8. Serve and Enjoy: Once the cookies are cooled and any optional chocolate drizzle has been set, they are ready to be enjoyed! Store any leftovers in an airtight container.

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