“Protein Banana Pudding”- Best Uses & Preparation

Protein banana pudding is one of the most nutritious and delicious desserts generally, this dessert combines the creamy and comforting flavors of traditional banana pudding with the addition of protein. The main ingredients used to make this recipe are ripe bananas, Greek yogurt, protein powder, and milk.

This protein banana pudding recipe provides the delightful experience of the dessert and helps increase the protein content. For those who are into sports, fitness, and dietary plans this can also be tried for the intake of protein. Moreover, this recipe can be prepared easily with less time, and can use it when you are gym or office. In this blog, I am going to share a delicious yet simple protein banana pudding recipe.

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Why should I try this Recipe?

There are several reasons mentioned why you should try this protein banana pudding recipe.

Nutritional Boost and Satiety: This protein banana pudding recipe contains a lot of nutritional benefits. Each serving of this recipe contains about 27-29 grams of protein, besides being rich in protein it contains very less calories as compared to traditional banana pudding which is about 265 calories per serving.
And with the intake of protein, it promotes the feeling of fullness and satisfaction. So, with this, you can be satisfied with smaller portions of dessert which in turn helps to consume fewer calories.

Easy to prepare: This recipe is easy to prepare, and doesn’t require extensive cooking and baking. You need a small blender, and the recipe can be prepared in minutes.

Customizable: This recipe is versatile and can be adjusted depending on your preferences. The amount of sweetness can be adjusted by adjusting the amount of maple syrup or honey. And this can be tried with different flavors of protein powder.

Post-workout Option: If someone is looking for a snack as post post-work-out option for muscle building then this protein banana pudding can be a tasty and convenient option.

Protein Banana Pudding Recipe

This Protein Banana Pudding recipe is very simple to prepare which is about just 5 minutes. Follow the instructions provided below.

Ingredients:

• 2 ripe bananas
• 1 cup plain Greek yogurt (or your favorite protein-rich yogurt)
• 1 scoop vanilla protein powder
• 1 teaspoon vanilla extract
• 1-2 tablespoons honey or maple syrup (optional, depending on your sweetness preference)
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1 package (about 3.4 ounces) instant vanilla pudding mix (sugar-free, if desired)
• 2 cups whipped cream or whipped topping (optional for topping)
• Sliced bananas and crushed vanilla wafers for garnish (optional)

Instructions:

1. Blend Banana Mixture:
   • In a blender or food processor, combine ripe bananas, Greek yogurt, vanilla protein powder, vanilla extract, and honey or maple syrup. Blend until smooth.
2. Prepare Pudding Mixture:
   • In a separate bowl, whisk together almond milk and instant vanilla pudding mix until well combined.
3. Combine Mixtures:
   • Add the banana mixture to the pudding mixture and stir until everything is well incorporated.
4. Chill:
   • Refrigerate the mixture for at least 1-2 hours, or until it thickens.
5. Serve:
   • Once the pudding has set, you can serve it in individual cups or a larger bowl.
6. Optional Toppings:
   • If desired, top the pudding with whipped cream or whipped topping.
7. Garnish:
   • Garnish with sliced bananas and crushed vanilla wafers for added texture and flavor.

Nutritional Insights

This Protein Banana Pudding Recipe is rich in Nutritional value and adds a lot of benefits to your daily diet. And please remember that the below-mentioned may be slightly different depending on your choice of sweetness and Toppings this might increase your calorie intake. And the protein content depends on the brand of protein you use. A single scoop of whey protein contains around about 25 grams.

Calories	267 Kcal
Protein	25g
Carbohydrates	32g
Sugar	17g
Fat	10g
Saturated Fat	5g
Fiber	3.3g

Cottage cheese in place of Greek Yogurt

If you want a replacement for Greek yogurt which is mostly used in most of the puddings and want a substitute, then Cottage cheese is the best option. You can have varieties of cottage cheese like low fat, No fat, or Lactose-free. This cottage cheese is also useful to boost its protein and gives a creamy texture to the recipe.

Difference Between Greek Yogurt and Cottage Cheese.

In the Protein Banana Pudding recipe, you can use any one of the items as the base. But if you want to know what exactly to use then here are some points for you.

Texture: Greek Yogurt has a thick and creamy texture, whereas cottage cheese has a curd-like texture so if you prefer a denser consistency of pudding then try Greek Yogurt else you can go with the other.

Taste: If you want to have a bit of tangy flavour then Greek Yogurt is a preferred option whereas with cottage cheese you can have an experience of a slightly salty flavour. You can also try both different options.

Protein content: Greek Yogurt is known for its high protein content and contains slightly higher protein than regular yogurt. On the other side, Cottage cheese is also a good source of protein although it contains slightly less protein per serving as compared to Greek yogurt.

Nutritional Profile: In addition to protein Greek yogurt is a good source of calcium probiotics (which contain live beneficial bacteria mostly useful for gut health), and vitamin B12. When it comes with Cottage cheese besides being a source of protein it also contains calcium, Phosphorus, and B Vitamins. Again, depends on the preference of your nutritional profile you can choose based on that.

FAQ’s

How many days can we store the Protein banana pudding recipe?

I recommend having it instantly. In case you want to store it can be stored for 5 days in the freezer.

How many calories is homemade Banana Protein Pudding?

The exact amount of calories may vary depending on the amount of the ingredients you use, mostly on average there will be about 260-270 calories per serving.

Is Banana Pudding useful for High blood pressure?

This pudding combines both potassium and fiber which helps in maintaining healthy blood pressure levels.