Sleepy Girl Mocktail – Recipe & Benefits

What exactly is the sleepy girl mocktail? It has been trending recently over social media in Instagram and TikTok. Does this mocktail help with better sleep? How to prepare this mocktail all these questions will be answered in the next few minutes.

To be precise sleepy girl mocktail is known for its calming and soothing properties typically made with ingredients that contain relaxation properties. The main ingredients used in this mocktail are tart cherry syrup, magnesium powder, chamomile tea, and prebiotic soda or sparking water for effervescence. All these ingredients have agents that help to promote good sleep-in at night.

Sleepy girl mocktail

Ingredients in Sleepy Girl Mocktail

This mocktail can be prepared as simply as possible with 3-4 ingredients.

Chamomile tea: A small bag of quality chamomile tea of your brand will be available in the nearby market.

Chamomile tea for sleepy girl mocktail

Tart Cherry Syrup: This recipe’s main ingredient is fresh tart cherry syrup generally available on Amazon. Or if you are a little interested in the preparation of mocktails you can even prepare these at home with fresh tart cherries.

Tart cherries for sleepy girl mocktail

Magnesium Powder: 1/2 Tbps of Magnesium powder. This is the main ingredient for better sleep. you can find them in nearby stores or also available on Amazon.

Fresh Lemon Juice: Can add ½ Oz of homemade fresh lime juice that adds refreshing and citrus flavor to it.

Prebiotic Soda: Using Prebiotic Soda adds Fizz to the mocktail, or you can prefer Sparkling water.

Potential Benefits of Sleepy Girl Mocktail

Chamomile Tea: Chamomile tea is known for its calming properties and is often used to promote relaxation and improve sleep quality. It may also help reduce anxiety and digestive discomfort.

Tart Cherry Syrup: Being the main ingredient of this recipe, this offers immense health benefits such as improved quality sleep, inflammation, heart health, and so on.

  1. Better Sleep Quality: Melatonin, a hormone that controls the sleep-wake cycle, is naturally present in tart cherry juice or syrup. Tart cherry syrup consumption may aid in promoting higher-quality sleep, which includes longer sleep duration and more effective sleep. Those with insomnia or irregular sleep patterns may find this to be especially helpful.
  2. Decreased Inflammation: Antioxidants, especially anthocyanins, which have anti-inflammatory qualities, are abundant in tart cherries. Frequent use of tart cherry syrup may help lessen inflammation in the body, which may help ease the symptoms of gout, arthritis, and aching muscles.
  3. Enhanced Exercise Recovery: According to some studies, tart cherry syrup or juice may help recover following physical activity. Tart cherries’ anti-inflammatory and antioxidant properties may hasten the healing process following intense physical exertion and lessen muscular discomfort. Those who are athletes or who train out intensely may find this helpful.
  4. Heart Health: By lowering oxidative stress and inflammation and raising blood pressure and cholesterol, tart cherry antioxidants may benefit heart health. By including sour cherry syrup in your diet, you may be able to lower your risk of heart disease and promote cardiovascular health.
  5. Antioxidant Protection: Tart cherries are packed with antioxidants, including vitamin C and various polyphenols. These compounds help neutralize harmful free radicals in the body, protecting cells from oxidative damage and supporting overall health and well-being.

Magnesium Powder: Magnesium is one of the essential elements that involves hundreds of biochemical reactions in the body which helps in improving muscle relaxation, stress reduction, and the regulation of neurotransmitters that influence mood and sleep.

Magnesium powder for sleepy girl mocktail

Fresh lemon Juice: This is rich in Vitamin C and antioxidants that help to boost the immune system and support overall health. Apart from this, it adds a refreshing citrus flavor to a sleepy girl mocktail.

How to prepare a Sleepy Girl Mocktail?

With all Ingredients in hand, you can make this mocktail in 10 minutes.

Adding Chamomile Tea: Have a cup of Hot water and dip a bag of chamomile tea for 2-3 minutes so and keep it aside to bring it to room temperature.

Mixing: In a shaker or a mixing glass, mix all the ingredients, chamomile tea, tart cherry juice, and fresh lime juice, and mix it gently such that all the liquids should be mixed uniformly.

Adding magnesium powder: After adding all liquids in it finally add 1 tablespoon of magnesium powder and stir it gently such that powder gets dissolved in liquid.

Adding Ice: After mixing all major ingredients fill the shaker with ice cubes and shake it until gets chilled. Strain this mixture into a glass having ice.

Topping with probiotic soda: Top this fluid with probiotic soda or sparkling water and gently stir to combine. Now you are ready with a mocktail to serve.

Variations in Sleepy Girl mocktail

You can try optional add-ons and variations in this mocktail.

Substitution: For someone who is not interested in cherry juice you can also try the Sleepy Girl mocktail with lavender syrup, and if you are not comfortable with magnesium powder you can try unflavored magnesium powder or have another supplement having magnesium.

Amount of magnesium: Someone will experience a mocktail too chalky with 1 tablespoon of magnesium powder for this initially try it with half a tablespoon of powder and can increase this dose up to 1 tablespoon depending on your comfort.

Herbal Twist: This is for those who are interested in using herbal products, you can also prefer to use herbal tea in place of chamomile tea. Keep in mind to adjust all other ingredients accordingly to complement the chosen herbal tea. Interested in herbal mocktails? You can find some of the best here

Fruity Infusion: You can prefer to add a splash of favorite fruit juice such as apple juice, pomegranate, or cranberry for a fruity twist, this can add additional antioxidants and natural sweetness to the mocktail. Or can have a blast of green apple juice.

When to Have Sleepy Girl Mocktail?

Evening Times: You can Enjoy a Sleepy Girl mocktail at the evening times after work as a part of the wind-down routine. The calming effects of chamomile tea and tarty cherry juice help to promote relaxation and prepare your body for a restful night’s sleep.

After Dinner: Sip on the Sleepy Girl mocktail after dinner as a soothing alternative to alcoholic beverages or sugary desserts. Its herbal and fruity Flavors make it a satisfying end to a meal without the added calories or alcohol. Before Bed: You can also have this sleepy girl mocktail 30 minutes to one hour before sleep time. For calming effects to come into action. Avoid drinking too much and too close to bedtime as it can cause disruptions in sleep.

Sleepy girl mocktail

Sleepy Girl Mocktail

Sesha Sai
If you are also one who is looking for drinks for sound sleep and that too in mocktail then Sleepy Girl Mocktail is for you.
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine ALL
Servings 1
Calories 35 kcal


  • 1 chamomile tea bag
  • 1/2 oz tart cherry syrup
  • 1/2 oz fresh lemon juice
  • 1/4 teaspoon magnesium powder
  • 4 oz sparkling water
  • Ice cubes


  • Steep the chamomile tea bag in 4 oz of hot water for about 5 minutes. Remove the tea bag and let the tea cool to room temperature.
  • In a shaker or mixing glass, combine the cooled chamomile tea, tart cherry syrup, fresh lemon juice, and magnesium powder.
  • Fill the shaker with ice cubes and shake well until chilled.
  • Strain the mixture into a glass filled with ice.
  • Top up with sparkling water and gently stir to combine.
Keyword Sleepy Girl Mocktail

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